Breath Happens

Breathe Into Calm @ Desintation Happiness:

Breathwork is a simple and scientifically proven practice which helps to:

• Relieve Stress
• Release Trauma
• Overcome Negative Thought Patterns
• Regain Your Energy

These breathwork classes are specifically crafted to activate your sympathetic nervous system, placing you in a controlled state of discomfort that allows your body to release the things holding you back.
You will find these sessions to be highly effective for healing.
Classes are held 7.00pm Tuesday at Destination Happiness, 332 Pakington St, (enter via stairs at back of building in John Place), Newtown - a beautifully designed, purpose built wellness studio.
Beginners welcome. No equipment needed.

Visit the Destination Happiness studio website for bookings and more information.

1 on 1 Guided Breathwork:

These guided breathwork sessions are designed for a personal experience, focussing specifically on what you want to achieve.
These sessions are held in a private suite at the Breath Bar, Level 1, 138a Malop St, Geelong
Home visits or other locations can be arranged on request.
Each session is tailored to your unique circumstances, so that you can gain the maximum benefit from the breathwork.
All sessions include:

• Breathwork Introduction
• Pre Breathwork Discussion
• Specially Tailored Breathflow
• Post Breathwork Integration
• After Session Follow Up